Date fruits are very nutritious and have lots of vitamins (A, B, D) and sugar (fructose), what makes them great source of energy. Dates are rich in the antioxidants known as polyphenols, which fight disease-causing free-radicals.
The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Blueberry extract skin care products are becoming very popular around the world. It’s been reported that the wide spectrum of vitamins and minerals help restore hormone.